Shake and Bake

Workouts

Friday 5/12/23 @ 8:3 PM
88kj
66rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 6/4/23 @ 4:0 PM
✅
256kj
80rpm
54%
22mph
Saturday 11/14/20 @ 9:29 PM
142kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:22 PM
✅
266kj
77rpm
46%
18mph
Tuesday 11/3/20 @ 4:54 PM
135kj
62rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/4/20 @ 1:3 PM
✅
272kj
76rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Friday 5/12/23
✅ 256 kj
Sunday 6/4/23
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Saturday 11/14/20
✅ 266 kj
Wednesday 11/18/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 11/3/20
✅ 272 kj
Wednesday 11/4/20