Shake and Bake

Workouts

Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Monday 7/19/21 @ 1:17 PM
✅
277kj
81rpm
48%
19mph
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 11:20 AM
✅
73kj
84rpm
41%
18mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:41 PM
✅
269kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 9:59 PM
155kj
61rpm
37%
13mph
45 min 90s Rock Ride
Emma Lovewell
Friday 5/29/20 @ 7:14 PM
✅
434kj
85rpm
45%
19mph
Wednesday 5/27/20 @ 7:14 PM
135kj
73rpm
42%
16mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:14 PM
✅
173kj
84rpm
43%
19mph
Saturday 5/16/20 @ 5:1 PM
184kj
78rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 7:2 PM
✅
265kj
92rpm
41%
19mph
Saturday 3/14/20 @ 7:37 PM
kj
rpm
%
0mph
45 min Rock Ride
Kendall Toole
Monday 4/20/20 @ 8:23 PM
✅
415kj
76rpm
48%
19mph
Wednesday 4/8/20 @ 6:59 PM
270kj
79rpm
46%
19mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 7:54 PM
✅
276kj
83rpm
46%
19mph

Workouts

30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 277 kj
Monday 7/19/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 10/26/20
✅ 73 kj
Tuesday 1/26/21
30 min Speak Up Ride
Tunde Oyeneyin
232 kj
Thursday 6/4/20
✅ 269 kj
Thursday 6/4/20
45 min 90s Rock Ride
Emma Lovewell
155 kj
Tuesday 5/26/20
✅ 434 kj
Friday 5/29/20
20 min Rock Ride
Kendall Toole
135 kj
Wednesday 5/27/20
✅ 173 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
184 kj
Saturday 5/16/20
✅ 265 kj
Sunday 5/17/20
45 min Rock Ride
Kendall Toole
kj
Saturday 3/14/20
✅ 415 kj
Monday 4/20/20
30 min Metal Ride
Kendall Toole
270 kj
Wednesday 4/8/20
✅ 276 kj
Wednesday 4/8/20