Shake and Bake
Workouts
Monday 11/28/22 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 12:48 PM
✅
536kj
79rpm
45%
19mph
Thursday 11/18/21 @ 11:31 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 3:31 PM
✅
422kj
80rpm
46%
19mph
Monday 9/6/21 @ 3:33 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 11:6 AM
✅
189kj
77rpm
47%
19mph
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:37 AM
✅
368kj
81rpm
43%
18mph
Monday 10/5/20 @ 2:44 PM
80kj
64rpm
45%
16mph
Friday 10/9/20 @ 12:1 PM
✅
124kj
75rpm
46%
18mph
Wednesday 9/2/20 @ 1:0 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 12:7 PM
✅
72kj
79rpm
41%
17mph
Wednesday 7/22/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 8/10/20 @ 11:0 AM
✅
401kj
80rpm
45%
19mph
Tuesday 3/24/20 @ 11:34 PM
kj
rpm
%
0mph
Sunday 8/9/20 @ 2:28 PM
✅
188kj
76rpm
47%
19mph
Friday 6/26/20 @ 12:22 PM
100kj
77rpm
41%
17mph
Sunday 7/19/20 @ 3:9 PM
✅
137kj
81rpm
44%
18mph
Tuesday 6/23/20 @ 1:5 PM
123kj
78rpm
36%
15mph
Thursday 6/25/20 @ 2:17 PM
✅
138kj
89rpm
36%
16mph