Shake and Bake
Workouts
Friday 7/9/21 @ 9:1 PM
kj
rpm
%
0mph
Saturday 7/10/21 @ 11:56 AM
✅
268kj
78rpm
47%
19mph
Saturday 5/29/21 @ 6:34 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 5:18 PM
✅
451kj
84rpm
46%
20mph
Monday 1/18/21 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 12:43 PM
✅
296kj
81rpm
47%
20mph
Monday 11/16/20 @ 11:28 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 12:16 AM
✅
194kj
84rpm
46%
20mph
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Thursday 6/4/20 @ 11:35 AM
✅
271kj
80rpm
46%
19mph
Wednesday 5/27/20 @ 7:14 PM
135kj
73rpm
42%
16mph
Saturday 5/30/20 @ 2:31 PM
✅
174kj
77rpm
47%
19mph
Saturday 3/28/20 @ 2:0 PM
213kj
74rpm
44%
17mph
Saturday 3/28/20 @ 1:55 PM
✅
276kj
75rpm
49%
19mph
Saturday 3/14/20 @ 1:5 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:33 AM
✅
277kj
76rpm
48%
19mph