Shake and Bake

Workouts

Monday 1/15/24 @ 5:4 PM
76kj
44rpm
41%
10mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/28/23 @ 10:7 PM
βœ…
223kj
72rpm
45%
18mph
Saturday 1/7/23 @ 9:17 PM
114kj
53rpm
44%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 10:58 PM
βœ…
168kj
68rpm
43%
16mph
Thursday 10/29/20 @ 7:55 PM
95kj
67rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 10/1/20 @ 11:34 PM
βœ…
103kj
77rpm
38%
15mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 2/1/20 @ 8:48 PM
βœ…
113kj
63rpm
38%
13mph
Sunday 10/6/19 @ 7:29 PM
βœ…
179kj
66rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/4/19 @ 5:23 PM
147kj
74rpm
38%
15mph
Thursday 8/15/19 @ 8:20 PM
βœ…
183kj
63rpm
46%
16mph
30 min HIIT Ride
Cody Rigsby
Saturday 8/17/19 @ 12:35 PM
149kj
76rpm
37%
15mph
Wednesday 8/7/19 @ 8:52 PM
βœ…
213kj
65rpm
49%
17mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 4:58 PM
154kj
76rpm
38%
15mph
Friday 7/26/19 @ 4:20 PM
150kj
61rpm
44%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/26/19 @ 10:12 PM
βœ…
168kj
78rpm
39%
16mph
Monday 6/10/19 @ 9:0 PM
138kj
57rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 9:17 PM
βœ…
144kj
71rpm
39%
14mph
Thursday 5/9/19 @ 9:2 PM
125kj
48rpm
46%
12mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 10:40 PM
βœ…
142kj
73rpm
38%
14mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
76 kj
Monday 1/15/24
βœ… 223 kj
Thursday 12/28/23
30 min LOL Cody
Cody Rigsby
114 kj
Saturday 1/7/23
βœ… 168 kj
Friday 11/11/22
20 min 2000s Ride
Cody Rigsby
95 kj
Thursday 10/29/20
βœ… 103 kj
Thursday 10/1/20
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
βœ… 113 kj
Saturday 2/1/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 179 kj
Sunday 10/6/19
147 kj
Sunday 8/4/19
30 min HIIT Ride
Cody Rigsby
βœ… 183 kj
Thursday 8/15/19
149 kj
Saturday 8/17/19
30 min 80s Pop Ride
Cody Rigsby
βœ… 213 kj
Wednesday 8/7/19
154 kj
Friday 8/2/19
30 min Pop Ride
Cody Rigsby
150 kj
Friday 7/26/19
βœ… 168 kj
Friday 7/26/19
30 min Pop Ride
Cody Rigsby
138 kj
Monday 6/10/19
βœ… 144 kj
Sunday 6/9/19
30 min Y2K Pop Ride
Cody Rigsby
125 kj
Thursday 5/9/19
βœ… 142 kj
Thursday 5/9/19