Shake and Bake

Workouts

Friday 7/15/22 @ 3:59 PM
122kj
61rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:34 PM
✅
160kj
70rpm
41%
15mph
Wednesday 2/16/22 @ 9:13 PM
140kj
64rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 10:46 PM
✅
153kj
75rpm
39%
15mph
Monday 6/1/20 @ 9:10 PM
75kj
53rpm
42%
13mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 12:28 AM
✅
122kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 10:39 PM
105kj
53rpm
41%
12mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
✅
166kj
75rpm
39%
16mph
Sunday 9/15/19 @ 10:57 PM
182kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 9:26 PM
✅
219kj
78rpm
44%
18mph
Friday 9/13/19 @ 5:35 PM
✅
119kj
59rpm
48%
16mph
20 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 8:6 PM
118kj
69rpm
43%
16mph
Friday 6/21/19 @ 4:24 PM
✅
216kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 6/22/19 @ 6:18 PM
196kj
76rpm
42%
17mph
Monday 6/10/19 @ 9:0 PM
138kj
57rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 11:50 PM
✅
196kj
75rpm
42%
17mph
Monday 6/3/19 @ 3:59 PM
165kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 9:11 PM
✅
189kj
0rpm
0%
0mph
Thursday 5/9/19 @ 9:2 PM
125kj
48rpm
46%
12mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:36 AM
✅
176kj
72rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
122 kj
Friday 7/15/22
✅ 160 kj
Friday 7/15/22
30 min Pop Ride
Cody Rigsby
140 kj
Wednesday 2/16/22
✅ 153 kj
Thursday 2/17/22
20 min 90s Pop Ride
Cody Rigsby
75 kj
Monday 6/1/20
✅ 122 kj
Tuesday 1/28/20
30 min Two for One: Groove Ride
Cody & Emma
105 kj
Wednesday 2/5/20
✅ 166 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
182 kj
Sunday 9/15/19
✅ 219 kj
Tuesday 7/2/19
20 min Climb Ride
Cody Rigsby
✅ 119 kj
Friday 9/13/19
118 kj
Saturday 9/14/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Friday 6/21/19
196 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
138 kj
Monday 6/10/19
✅ 196 kj
Sunday 6/9/19
30 min Pop Ride
Cody Rigsby
165 kj
Monday 6/3/19
✅ 189 kj
Thursday 5/23/19
30 min Y2K Pop Ride
Cody Rigsby
125 kj
Thursday 5/9/19
✅ 176 kj
Thursday 5/9/19