Shake and Bake

Workouts

Friday 5/3/19 @ 9:2 PM
158kj
57rpm
46%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 3:1 AM
215kj
69rpm
47%
17mph
Thursday 2/7/19 @ 10:1 PM
183kj
55rpm
41%
12mph
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 3:52 AM
234kj
64rpm
44%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
158 kj
Friday 5/3/19
215 kj
Tuesday 5/21/19
45 min Pop Ride
Cody Rigsby
183 kj
Thursday 2/7/19
234 kj
Thursday 2/7/19