Shake and Bake
VS
Workouts
Monday 10/5/20 @ 8:51 PM
145kj
51rpm
44%
12mph
Friday 8/28/20 @ 11:2 AM
✅
185kj
60rpm
47%
16mph
Tuesday 6/2/20 @ 2:16 AM
159kj
67rpm
40%
14mph
Monday 6/1/20 @ 12:2 PM
✅
190kj
66rpm
45%
16mph
Sunday 2/2/20 @ 12:43 AM
185kj
73rpm
42%
16mph
Tuesday 2/11/20 @ 11:0 AM
✅
232kj
73rpm
46%
18mph
Thursday 10/17/19 @ 3:14 PM
202kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 11:33 AM
✅
223kj
75rpm
44%
18mph
Friday 1/17/20 @ 12:36 AM
146kj
61rpm
42%
13mph
Wednesday 10/16/19 @ 10:22 AM
✅
233kj
70rpm
47%
18mph
Tuesday 11/19/19 @ 4:28 PM
199kj
82rpm
39%
17mph
Tuesday 11/5/19 @ 12:57 PM
✅
258kj
77rpm
46%
19mph
Monday 8/19/19 @ 6:48 PM
101kj
74rpm
43%
17mph
Sunday 6/9/19 @ 1:37 PM
✅
131kj
73rpm
48%
19mph
Saturday 6/1/19 @ 9:58 PM
190kj
74rpm
42%
16mph
Sunday 4/7/19 @ 7:30 PM
✅
234kj
75rpm
45%
18mph
Wednesday 5/1/19 @ 6:2 AM
97kj
75rpm
43%
17mph
Friday 4/19/19 @ 10:31 AM
✅
119kj
76rpm
46%
18mph
Friday 4/20/18 @ 9:43 PM
173kj
68rpm
43%
16mph
Saturday 3/3/18 @ 12:14 PM
✅
186kj
65rpm
45%
16mph
therealasiaceo
Vegas, baby! #FITFAB40s
5
VS
borninthe313
#StrongerUcoach
92
🔥
Workouts
173
kj
Friday 4/20/18