Shake and Bake

Workouts

Friday 3/3/23 @ 11:35 AM
✅
366kj
62rpm
50%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Thursday 1/19/23 @ 11:40 AM
101kj
61rpm
35%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 2:34 PM
✅
172kj
76rpm
39%
16mph
Tuesday 12/13/22 @ 12:17 AM
178kj
43rpm
47%
11mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 8/23/22 @ 12:28 PM
✅
260kj
72rpm
40%
16mph
Tuesday 11/8/22 @ 12:12 AM
213kj
61rpm
40%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:14 PM
✅
271kj
77rpm
39%
16mph
Friday 9/23/22 @ 12:29 PM
236kj
42rpm
48%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 2:48 PM
✅
381kj
70rpm
43%
16mph
Tuesday 6/7/22 @ 10:0 AM
✅
239kj
49rpm
61%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/20/22 @ 2:4 PM
128kj
60rpm
39%
13mph
Sunday 12/5/21 @ 12:1 PM
✅
280kj
60rpm
48%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 1:42 PM
246kj
69rpm
41%
15mph
Tuesday 12/21/21 @ 12:7 PM
✅
296kj
66rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Wednesday 7/14/21 @ 10:36 AM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Sunday 11/14/21 @ 4:35 PM
✅
96kj
69rpm
39%
15mph
Thursday 10/14/21 @ 11:4 AM
91kj
34rpm
39%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 12:52 PM
✅
311kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 3/3/23
308 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
101 kj
Thursday 1/19/23
✅ 172 kj
Thursday 1/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
178 kj
Tuesday 12/13/22
✅ 260 kj
Tuesday 8/23/22
45 min Power Zone Endurance 80s Ride
Denis Morton
213 kj
Tuesday 11/8/22
✅ 271 kj
Monday 11/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Friday 9/23/22
✅ 381 kj
Saturday 9/17/22
30 min Intervals & Arms Ride
Ally Love
✅ 239 kj
Tuesday 6/7/22
128 kj
Thursday 1/20/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 280 kj
Sunday 12/5/21
246 kj
Monday 1/3/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 296 kj
Tuesday 12/21/21
277 kj
Tuesday 8/17/21
20 min Country Ride
Ally Love
kj
Wednesday 7/14/21
✅ 96 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Olivia Amato
91 kj
Thursday 10/14/21
✅ 311 kj
Wednesday 2/10/21