Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:4 AM
262kj
55rpm
57%
18mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Tuesday 1/2/24 @ 12:15 PM
βœ…
316kj
84rpm
46%
20mph
Friday 6/16/23 @ 8:50 PM
73kj
66rpm
47%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 3/19/23 @ 3:58 PM
βœ…
89kj
83rpm
44%
19mph
Saturday 4/22/23 @ 3:1 PM
282kj
72rpm
49%
19mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 12/15/21 @ 12:58 PM
βœ…
312kj
92rpm
44%
20mph
Tuesday 4/26/22 @ 9:57 AM
237kj
0rpm
69%
17mph
30 min 90s Ride
Ally Love
Wednesday 4/27/22 @ 12:31 PM
βœ…
308kj
80rpm
48%
20mph
Wednesday 2/2/22 @ 11:47 AM
429kj
48rpm
53%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
Saturday 11/20/21 @ 12:59 PM
363kj
62rpm
47%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:53 PM
βœ…
737kj
102rpm
42%
22mph
Tuesday 12/22/20 @ 11:4 AM
191kj
145rpm
0%
0mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/25/21 @ 3:6 PM
βœ…
236kj
100rpm
43%
21mph
Monday 9/13/21 @ 10:3 AM
146kj
52rpm
49%
14mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/20/21 @ 10:30 AM
βœ…
360kj
101rpm
42%
21mph
Wednesday 7/28/21 @ 10:32 AM
218kj
125rpm
0%
0mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
βœ…
358kj
103rpm
41%
21mph
Thursday 2/18/21 @ 11:1 AM
416kj
137rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
262 kj
Wednesday 1/3/24
βœ… 316 kj
Tuesday 1/2/24
Extra 10: Low Impact Ride
Alex Toussaint
73 kj
Friday 6/16/23
βœ… 89 kj
Sunday 3/19/23
30 min Billie Eilish Ride
Kendall Toole
282 kj
Saturday 4/22/23
βœ… 312 kj
Wednesday 12/15/21
30 min 90s Ride
Ally Love
237 kj
Tuesday 4/26/22
βœ… 308 kj
Wednesday 4/27/22
75 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Wednesday 2/2/22
βœ… 704 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 11/20/21
βœ… 737 kj
Saturday 11/20/21
20 min Holiday Ride
Emma Lovewell
191 kj
Tuesday 12/22/20
βœ… 236 kj
Saturday 12/25/21
30 min Intervals & Arms Ride
Olivia Amato
146 kj
Monday 9/13/21
βœ… 360 kj
Monday 9/20/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
218 kj
Wednesday 7/28/21
βœ… 358 kj
Friday 7/23/21
45 min All For One More Ride
Multiple Instructors
416 kj
Thursday 2/18/21
βœ… 503 kj
Tuesday 6/1/21