Shake and Bake

Workouts

Monday 12/4/23 @ 10:53 AM
✅
359kj
65rpm
58%
21mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 10:50 AM
262kj
76rpm
47%
19mph
Wednesday 11/15/23 @ 11:59 AM
✅
295kj
51rpm
66%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 11/30/23 @ 10:55 AM
204kj
62rpm
48%
17mph
Monday 10/2/23 @ 9:59 AM
✅
337kj
66rpm
56%
20mph
30 min Janet Jackson Ride
Emma Lovewell
Friday 9/29/23 @ 9:35 AM
281kj
85rpm
45%
19mph
Sunday 4/23/23 @ 1:56 PM
✅
330kj
71rpm
52%
20mph
30 min 90s Ride
Emma Lovewell
Thursday 5/4/23 @ 9:55 AM
277kj
81rpm
46%
19mph
Saturday 3/4/23 @ 2:32 PM
✅
372kj
71rpm
56%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/24/22 @ 10:4 AM
288kj
80rpm
47%
20mph
Monday 1/2/23 @ 11:37 AM
32kj
58rpm
35%
11mph
Extra 10: Low Impact Ride
Emma Lovewell
Tuesday 11/29/22 @ 11:11 AM
✅
75kj
91rpm
39%
18mph
Wednesday 12/14/22 @ 10:50 AM
106kj
41rpm
54%
10mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/15/22 @ 10:31 AM
✅
257kj
81rpm
44%
19mph
Friday 12/18/20 @ 10:32 PM
✅
196kj
150rpm
0%
0mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/14/22 @ 10:19 AM
178kj
79rpm
46%
19mph
Tuesday 12/13/22 @ 10:49 AM
165kj
52rpm
50%
14mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/7/22 @ 10:47 AM
✅
270kj
80rpm
46%
19mph
Monday 10/10/22 @ 1:57 PM
140kj
50rpm
49%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/13/22 @ 9:50 AM
✅
280kj
74rpm
49%
19mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 359 kj
Monday 12/4/23
262 kj
Monday 12/4/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 295 kj
Wednesday 11/15/23
204 kj
Thursday 11/30/23
30 min Janet Jackson Ride
Emma Lovewell
✅ 337 kj
Monday 10/2/23
281 kj
Friday 9/29/23
30 min 90s Ride
Emma Lovewell
✅ 330 kj
Sunday 4/23/23
277 kj
Thursday 5/4/23
30 min The Greatest Showman Ride
Robin Arzón
✅ 372 kj
Saturday 3/4/23
288 kj
Monday 10/24/22
Extra 10: Low Impact Ride
Emma Lovewell
32 kj
Monday 1/2/23
✅ 75 kj
Tuesday 11/29/22
30 min Holiday Two for One Ride
Ally & Cliff
106 kj
Wednesday 12/14/22
✅ 257 kj
Thursday 12/15/22
20 min Holiday Ride
Robin Arzón
✅ 196 kj
Friday 12/18/20
178 kj
Wednesday 12/14/22
30 min Holiday Ride
Robin Arzón
165 kj
Tuesday 12/13/22
✅ 270 kj
Wednesday 12/7/22
30 min World Mental Health Day Ride
Kendall Toole
140 kj
Monday 10/10/22
✅ 280 kj
Thursday 10/13/22