Shake and Bake
Workouts
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Thursday 3/3/22 @ 4:31 PM
✅
203kj
76rpm
43%
16mph
Wednesday 2/23/22 @ 4:23 PM
104kj
71rpm
40%
16mph
Wednesday 2/23/22 @ 3:26 PM
✅
206kj
71rpm
45%
17mph
Sunday 3/21/21 @ 3:32 PM
kj
rpm
%
0mph
Saturday 3/27/21 @ 5:42 PM
✅
135kj
76rpm
41%
16mph
Thursday 3/18/21 @ 2:10 PM
✅
146kj
54rpm
48%
15mph
Friday 3/26/21 @ 6:19 PM
2kj
92rpm
32%
15mph
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph
Wednesday 3/25/20 @ 4:18 PM
✅
226kj
88rpm
40%
18mph
Friday 11/1/19 @ 4:12 PM
147kj
76rpm
43%
17mph
Friday 11/1/19 @ 1:27 PM
✅
156kj
88rpm
40%
18mph
Sunday 8/18/19 @ 2:39 PM
162kj
57rpm
40%
13mph
Thursday 8/15/19 @ 3:19 PM
✅
299kj
84rpm
39%
17mph
Saturday 7/13/19 @ 2:28 PM
292kj
73rpm
43%
16mph
Monday 7/15/19 @ 2:52 PM
✅
310kj
80rpm
41%
17mph
Wednesday 5/22/19 @ 2:4 PM
84kj
54rpm
44%
14mph
Wednesday 5/22/19 @ 4:28 PM
✅
110kj
85rpm
35%
15mph
Tuesday 5/21/19 @ 4:40 PM
116kj
52rpm
45%
14mph
Friday 5/10/19 @ 2:27 PM
✅
175kj
75rpm
40%
16mph