Shake and Bake
Workouts
Monday 7/20/20 @ 11:7 AM
239kj
91rpm
33%
15mph
Sunday 7/19/20 @ 3:22 PM
✅
354kj
92rpm
39%
18mph
Sunday 9/13/20 @ 11:26 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:56 PM
✅
371kj
84rpm
43%
18mph
Monday 7/6/20 @ 2:25 PM
231kj
93rpm
31%
15mph
Monday 5/31/21 @ 3:0 PM
✅
375kj
85rpm
41%
18mph
Sunday 4/25/21 @ 1:15 PM
324kj
91rpm
33%
15mph
Friday 4/23/21 @ 2:33 PM
✅
492kj
87rpm
41%
18mph
Wednesday 11/18/20 @ 11:38 PM
231kj
86rpm
33%
14mph
Sunday 10/11/20 @ 3:34 PM
✅
471kj
86rpm
41%
18mph
Tuesday 10/6/20 @ 1:59 PM
214kj
89rpm
30%
14mph
Monday 10/5/20 @ 12:19 PM
✅
343kj
95rpm
36%
17mph
Monday 9/7/20 @ 10:50 PM
153kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 6:58 PM
✅
218kj
88rpm
39%
17mph
Saturday 7/18/20 @ 3:16 PM
432kj
91rpm
32%
15mph
Saturday 7/18/20 @ 3:2 PM
✅
641kj
83rpm
40%
17mph
Monday 7/13/20 @ 9:26 AM
209kj
90rpm
30%
14mph
Monday 7/13/20 @ 1:12 PM
✅
339kj
93rpm
37%
17mph
Monday 4/27/20 @ 11:25 AM
33kj
74rpm
32%
13mph
Friday 5/29/20 @ 1:4 PM
✅
40kj
72rpm
35%
13mph
Workouts
kj
Sunday 9/13/20
324
kj
Sunday 4/25/21
231
kj
Wednesday 11/18/20
153
kj
Monday 9/7/20
432
kj
Saturday 7/18/20