Shake and Bake

Workouts

Monday 4/3/23 @ 10:10 PM
64kj
64rpm
35%
12mph
20 min 90s Ride
Robin Arzón
Wednesday 2/23/22 @ 12:46 AM
✅
73kj
81rpm
31%
13mph
Sunday 7/17/22 @ 10:22 PM
✅
129kj
67rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:44 PM
119kj
73rpm
35%
13mph
Monday 5/9/22 @ 8:14 PM
82kj
62rpm
41%
14mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 5/1/22 @ 7:45 PM
✅
96kj
78rpm
36%
14mph
Tuesday 11/2/21 @ 2:56 AM
64kj
74rpm
31%
12mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 11/14/21 @ 5:53 PM
✅
74kj
81rpm
31%
13mph
Sunday 7/4/21 @ 10:11 PM
63kj
64rpm
40%
14mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/12/21 @ 12:0 AM
✅
68kj
70rpm
38%
14mph
Friday 11/20/20 @ 3:40 AM
✅
134kj
84rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 10/13/20 @ 11:59 PM
125kj
82rpm
32%
14mph
Monday 7/27/20 @ 5:7 PM
✅
112kj
72rpm
35%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 8:26 PM
110kj
78rpm
32%
13mph

Workouts

20 min 90s Ride
Robin Arzón
64 kj
Monday 4/3/23
✅ 73 kj
Wednesday 2/23/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 129 kj
Sunday 7/17/22
119 kj
Friday 7/15/22
20 min 90s Rock Ride
Emma Lovewell
82 kj
Monday 5/9/22
✅ 96 kj
Sunday 5/1/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
64 kj
Tuesday 11/2/21
✅ 74 kj
Sunday 11/14/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
63 kj
Sunday 7/4/21
✅ 68 kj
Monday 7/12/21
30 min Power Zone Ride
Christine D'Ercole
✅ 134 kj
Friday 11/20/20
125 kj
Tuesday 10/13/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 112 kj
Monday 7/27/20
110 kj
Monday 7/27/20