Shake and Bake

Workouts

Monday 3/23/20 @ 9:46 AM
✅
439kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/25/23 @ 1:41 AM
433kj
86rpm
44%
20mph
Saturday 4/1/23 @ 11:40 AM
346kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 10:41 PM
✅
611kj
83rpm
46%
20mph
Thursday 6/22/23 @ 6:52 PM
330kj
89rpm
39%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 4:37 PM
✅
445kj
84rpm
45%
20mph
Saturday 2/22/20 @ 8:44 PM
569kj
96rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 7:35 PM
✅
641kj
82rpm
47%
20mph
Saturday 4/18/20 @ 4:18 PM
570kj
96rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
✅
621kj
82rpm
47%
20mph
Friday 12/10/21 @ 11:2 AM
132kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Saturday 12/11/21 @ 7:4 PM
✅
227kj
83rpm
49%
21mph
Tuesday 11/24/20 @ 3:7 PM
372kj
84rpm
41%
17mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 9/29/22 @ 4:30 AM
✅
507kj
78rpm
50%
20mph
Tuesday 6/2/20 @ 11:20 AM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:0 AM
✅
567kj
86rpm
49%
22mph
Saturday 5/9/20 @ 12:32 PM
282kj
84rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 2:50 PM
✅
414kj
82rpm
54%
23mph
Saturday 3/21/20 @ 4:35 PM
✅
102kj
79rpm
49%
20mph
10 min Climb Ride
Ally Love
Sunday 3/15/20 @ 8:46 PM
92kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Monday 3/23/20
433 kj
Tuesday 7/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Saturday 4/1/23
✅ 611 kj
Saturday 7/1/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
330 kj
Thursday 6/22/23
✅ 445 kj
Monday 6/19/23
60 min Power Zone Ride
Matt Wilpers
569 kj
Saturday 2/22/20
✅ 641 kj
Sunday 2/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/18/20
✅ 621 kj
Saturday 2/11/23
20 min Country Ride
Denis Morton
132 kj
Friday 12/10/21
✅ 227 kj
Saturday 12/11/21
45 min Power Zone 80s Ride
Denis Morton
372 kj
Tuesday 11/24/20
✅ 507 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Tuesday 6/2/20
✅ 567 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
282 kj
Saturday 5/9/20
✅ 414 kj
Tuesday 8/6/19
10 min Climb Ride
Ally Love
✅ 102 kj
Saturday 3/21/20
92 kj
Sunday 3/15/20