Shake and Bake

Workouts

Wednesday 12/27/23 @ 12:43 PM
kj
rpm
%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/6/20 @ 10:2 PM
382kj
58rpm
50%
16mph
Monday 5/10/21 @ 9:54 AM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Tuesday 7/20/21 @ 4:37 PM
319kj
64rpm
49%
17mph
Tuesday 2/9/21 @ 12:0 PM
172kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 7:19 PM
150kj
68rpm
48%
18mph
Wednesday 12/23/20 @ 12:22 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 7:6 PM
116kj
68rpm
43%
16mph
Monday 12/14/20 @ 2:32 PM
kj
rpm
%
0mph
15 min Classic Rock Ride
Denis Morton
Wednesday 9/23/20 @ 12:26 AM
97kj
63rpm
48%
17mph
Thursday 11/12/20 @ 1:1 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Saturday 11/14/20 @ 7:6 PM
116kj
70rpm
42%
16mph
Tuesday 8/18/20 @ 12:26 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/1/20 @ 7:0 PM
200kj
67rpm
46%
17mph
Sunday 7/12/20 @ 11:36 AM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Thursday 9/10/20 @ 10:30 PM
84kj
64rpm
52%
18mph
Wednesday 5/20/20 @ 12:18 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 4/13/19 @ 1:14 AM
225kj
73rpm
46%
17mph
Friday 5/15/20 @ 5:56 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 8/14/18 @ 8:28 PM
142kj
79rpm
43%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
kj
Wednesday 12/27/23
382 kj
Sunday 12/6/20
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
319 kj
Tuesday 7/20/21
20 min 80s Rock Ride
Christine D'Ercole
172 kj
Tuesday 2/9/21
150 kj
Monday 2/15/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 12/23/20
116 kj
Thursday 12/24/20
15 min Classic Rock Ride
Denis Morton
kj
Monday 12/14/20
97 kj
Wednesday 9/23/20
20 min Low Impact Ride
Hannah Corbin
kj
Thursday 11/12/20
116 kj
Saturday 11/14/20
30 min P!nk Ride
Christine D'Ercole
kj
Tuesday 8/18/20
200 kj
Sunday 11/1/20
10 min Climb Ride
Ben Alldis
kj
Sunday 7/12/20
84 kj
Thursday 9/10/20
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 5/20/20
225 kj
Saturday 4/13/19
20 min 80s Pop Ride
Cody Rigsby
kj
Friday 5/15/20
142 kj
Tuesday 8/14/18