Shake and Bake

Workouts

Wednesday 3/18/20 @ 5:48 PM
βœ…
653kj
96rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 11:6 PM
262kj
51rpm
46%
14mph
Monday 2/4/19 @ 6:10 PM
βœ…
499kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:5 AM
271kj
62rpm
48%
17mph
Wednesday 1/22/20 @ 7:48 PM
βœ…
295kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Monday 4/27/20 @ 12:24 PM
βœ…
454kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Sunday 4/28/19 @ 10:37 PM
βœ…
471kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 4:56 PM
250kj
64rpm
44%
16mph
Thursday 10/18/18 @ 5:48 PM
βœ…
492kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 12:3 AM
290kj
64rpm
47%
17mph
Tuesday 9/4/18 @ 4:20 PM
βœ…
98kj
99rpm
40%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 11:24 AM
30kj
70rpm
31%
12mph
Friday 9/21/18 @ 1:57 PM
βœ…
1010kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/20/18 @ 1:13 AM
696kj
72rpm
47%
18mph
Wednesday 9/12/18 @ 9:11 PM
βœ…
498kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/12/18 @ 11:23 PM
359kj
67rpm
49%
18mph
Monday 3/26/18 @ 2:19 PM
βœ…
622kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/22/18 @ 2:58 AM
321kj
64rpm
44%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 653 kj
Wednesday 3/18/20
262 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 499 kj
Monday 2/4/19
271 kj
Thursday 9/20/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 295 kj
Wednesday 1/22/20
101 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 454 kj
Monday 4/27/20
258 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 471 kj
Sunday 4/28/19
250 kj
Tuesday 8/20/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 492 kj
Thursday 10/18/18
290 kj
Thursday 10/18/18
10 min Low Impact Ride
Matt Wilpers
βœ… 98 kj
Tuesday 9/4/18
30 kj
Sunday 10/28/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1010 kj
Friday 9/21/18
696 kj
Thursday 9/20/18
45 min Power Zone Ride
Matt Wilpers
βœ… 498 kj
Wednesday 9/12/18
359 kj
Wednesday 9/12/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 622 kj
Monday 3/26/18
321 kj
Friday 6/22/18