Shake and Bake

Workouts

Saturday 12/18/21 @ 3:43 PM
βœ…
235kj
78rpm
44%
18mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 6:28 PM
βœ…
149kj
76rpm
36%
15mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 4:45 PM
βœ…
245kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
Thursday 3/11/21 @ 4:1 PM
βœ…
357kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 2:40 PM
βœ…
215kj
81rpm
41%
17mph
30 min Reset
Denis Morton
Sunday 8/23/20 @ 2:1 PM
kj
rpm
%
0mph
Sunday 12/11/16 @ 1:43 PM
βœ…
386kj
77rpm
46%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:55 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:18 PM
βœ…
290kj
79rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:53 PM
βœ…
244kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 3:51 PM
βœ…
527kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:2 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
βœ…
376kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
βœ… 235 kj
Saturday 12/18/21
kj
Friday 12/17/21
30 min Holiday: Reflection Ride
Christine D'Ercole
βœ… 149 kj
Sunday 12/19/21
kj
Monday 12/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 245 kj
Sunday 5/30/21
0 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 357 kj
Thursday 3/11/21
kj
Wednesday 4/22/20
30 min Reset
Denis Morton
βœ… 215 kj
Tuesday 8/18/20
kj
Sunday 8/23/20
45 min Mantra Ride
Christine D'Ercole
βœ… 386 kj
Sunday 12/11/16
kj
Friday 4/10/20
45 min All For One Ride
Multiple Instructors
βœ… 290 kj
Monday 7/6/20
kj
Thursday 7/2/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 244 kj
Sunday 5/3/20
kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 527 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 376 kj
Thursday 11/23/17
kj
Thursday 11/23/17