Shake and Bake

Workouts

Friday 11/27/20 @ 4:29 PM
✅
368kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/24/22 @ 11:48 AM
324kj
78rpm
42%
17mph
Monday 6/29/20 @ 1:35 PM
✅
370kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:56 AM
343kj
81rpm
42%
18mph
Friday 5/1/20 @ 4:4 PM
✅
521kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:3 PM
419kj
81rpm
39%
17mph
Tuesday 3/31/20 @ 7:8 PM
✅
410kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:22 PM
347kj
85rpm
41%
18mph
Tuesday 11/12/19 @ 5:20 PM
✅
392kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:49 PM
377kj
76rpm
45%
18mph
Friday 7/19/19 @ 5:16 PM
✅
208kj
83rpm
40%
17mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 12:28 AM
187kj
81rpm
39%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
335kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:4 PM
326kj
83rpm
42%
18mph
Sunday 4/1/18 @ 3:23 PM
46kj
79rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:56 PM
✅
62kj
78rpm
40%
16mph
Tuesday 8/7/18 @ 2:2 PM
✅
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 3:26 PM
306kj
86rpm
38%
17mph
Friday 10/26/18 @ 4:57 PM
✅
392kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 11:23 PM
350kj
91rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Friday 11/27/20
324 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Monday 6/29/20
343 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 5/1/20
419 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Tuesday 3/31/20
347 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 11/12/19
377 kj
Tuesday 11/12/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 208 kj
Friday 7/19/19
187 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 335 kj
Thursday 7/4/19
326 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Sunday 4/1/18
✅ 62 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Tuesday 8/7/18
306 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Friday 10/26/18
350 kj
Wednesday 10/24/18