Shake and Bake

Workouts

Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:8 PM
276kj
71rpm
51%
19mph
Thursday 7/1/21 @ 3:3 PM
72kj
77rpm
42%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/26/21 @ 10:11 PM
59kj
70rpm
42%
16mph
Monday 6/28/21 @ 7:59 PM
201kj
83rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/26/21 @ 5:29 PM
138kj
72rpm
38%
15mph
Wednesday 3/10/21 @ 12:5 PM
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:8 AM
152kj
61rpm
57%
20mph
Friday 8/30/19 @ 10:9 PM
126kj
83rpm
43%
18mph
15 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 10:36 PM
96kj
75rpm
42%
17mph
Wednesday 2/19/20 @ 4:52 PM
256kj
82rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Saturday 5/9/20 @ 12:0 AM
258kj
79rpm
46%
19mph
Monday 1/27/20 @ 7:21 PM
266kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:26 PM
248kj
72rpm
48%
18mph
Friday 1/24/20 @ 9:57 PM
254kj
78rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 7:12 PM
227kj
72rpm
46%
18mph
Friday 1/10/20 @ 11:24 PM
269kj
78rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
211kj
77rpm
43%
17mph
Friday 12/20/19 @ 5:43 PM
269kj
78rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 12/20/19 @ 2:34 AM
231kj
76rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/3/22
276 kj
Monday 1/31/22
10 min Low Impact Ride
Cody Rigsby
72 kj
Thursday 7/1/21
59 kj
Monday 4/26/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Monday 6/28/21
138 kj
Saturday 6/26/21
15 min Pop Ride
Cody Rigsby
101 kj
Wednesday 3/10/21
152 kj
Wednesday 3/10/21
15 min Pop Ride
Cody Rigsby
126 kj
Friday 8/30/19
96 kj
Monday 6/22/20
30 min 80s Ride
Cody Rigsby
256 kj
Wednesday 2/19/20
258 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
266 kj
Monday 1/27/20
248 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
254 kj
Friday 1/24/20
227 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
269 kj
Friday 1/10/20
211 kj
Friday 1/10/20
30 min HIIT & Hills Ride
Cody Rigsby
269 kj
Friday 12/20/19
231 kj
Friday 12/20/19