Shake and Bake
Workouts
Saturday 1/18/20 @ 5:59 PM
✅
625kj
84rpm
46%
20mph
Monday 12/4/23 @ 9:36 PM
234kj
79rpm
24%
12mph
Tuesday 2/4/20 @ 11:52 PM
✅
498kj
89rpm
46%
21mph
Sunday 2/2/20 @ 4:16 PM
465kj
83rpm
46%
20mph
Sunday 1/19/20 @ 8:15 PM
484kj
91rpm
45%
20mph
Wednesday 1/22/20 @ 9:53 PM
✅
499kj
87rpm
46%
21mph
Friday 2/12/21 @ 7:35 PM
✅
401kj
85rpm
44%
19mph
Monday 3/9/20 @ 9:31 PM
382kj
84rpm
43%
19mph
Friday 11/13/20 @ 4:41 PM
441kj
85rpm
45%
20mph
Wednesday 11/11/20 @ 10:24 PM
✅
507kj
86rpm
47%
21mph
Wednesday 2/26/20 @ 7:54 PM
313kj
86rpm
55%
24mph
Wednesday 10/21/20 @ 9:30 PM
✅
340kj
91rpm
54%
24mph
Tuesday 9/1/20 @ 6:13 PM
✅
288kj
92rpm
42%
20mph
Wednesday 9/16/20 @ 10:49 AM
284kj
96rpm
40%
19mph
Friday 1/24/20 @ 10:53 PM
✅
496kj
80rpm
50%
21mph
Sunday 1/26/20 @ 3:45 PM
489kj
84rpm
48%
20mph
Thursday 11/21/19 @ 6:18 PM
419kj
83rpm
46%
19mph
Tuesday 11/19/19 @ 9:2 PM
✅
454kj
84rpm
46%
20mph
Thursday 10/10/19 @ 5:36 PM
294kj
84rpm
46%
19mph
Sunday 10/13/19 @ 8:2 PM
✅
317kj
92rpm
42%
19mph
Workouts
234
kj
Monday 12/4/23
484
kj
Sunday 1/19/20
441
kj
Friday 11/13/20
284
kj
Wednesday 9/16/20
419
kj
Thursday 11/21/19