Shake and Bake
Workouts
Thursday 6/9/22 @ 2:5 PM
133kj
76rpm
36%
14mph
Monday 5/16/22 @ 9:6 PM
✅
198kj
72rpm
44%
17mph
Sunday 5/1/22 @ 3:1 PM
97kj
74rpm
37%
15mph
Monday 5/2/22 @ 6:49 PM
✅
134kj
71rpm
44%
17mph
Wednesday 4/6/22 @ 8:36 PM
33kj
44rpm
42%
11mph
Monday 2/28/22 @ 10:20 PM
✅
184kj
73rpm
41%
16mph
Wednesday 7/14/21 @ 3:20 PM
67kj
71rpm
37%
14mph
Monday 9/6/21 @ 7:48 PM
✅
98kj
72rpm
43%
17mph
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
Sunday 5/16/21 @ 7:22 PM
✅
185kj
70rpm
43%
16mph
Wednesday 5/12/21 @ 5:8 PM
107kj
64rpm
43%
15mph
Tuesday 1/26/21 @ 6:58 PM
✅
140kj
75rpm
44%
17mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Tuesday 5/26/20 @ 9:2 PM
✅
176kj
63rpm
44%
15mph
Tuesday 5/26/20 @ 8:58 PM
174kj
66rpm
44%
16mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Workouts
142
kj
Wednesday 11/11/20
174
kj
Tuesday 5/26/20
210
kj
Thursday 7/4/19
140
kj
Sunday 4/7/19