Shake and Bake
Workouts
Thursday 11/26/20 @ 1:5 PM
✅
410kj
90rpm
42%
19mph
Friday 10/22/21 @ 10:14 AM
402kj
84rpm
44%
19mph
Thursday 7/30/20 @ 9:54 PM
✅
440kj
93rpm
42%
20mph
Wednesday 5/12/21 @ 10:21 AM
365kj
86rpm
41%
18mph
Monday 7/27/20 @ 8:56 PM
✅
429kj
97rpm
40%
19mph
Tuesday 7/28/20 @ 10:40 AM
414kj
84rpm
44%
19mph
Wednesday 10/6/21 @ 11:13 AM
415kj
90rpm
42%
19mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Saturday 6/5/21 @ 10:55 AM
✅
871kj
91rpm
43%
20mph
Saturday 6/5/21 @ 3:3 PM
789kj
93rpm
40%
19mph
Wednesday 2/3/21 @ 10:59 AM
✅
443kj
89rpm
43%
20mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Saturday 3/6/21 @ 11:40 AM
✅
865kj
87rpm
44%
20mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Monday 1/25/21 @ 11:49 AM
✅
463kj
91rpm
44%
20mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Monday 1/18/21 @ 11:59 AM
✅
425kj
92rpm
42%
19mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
297kj
89rpm
38%
18mph
Thursday 5/28/20 @ 10:54 AM
252kj
87rpm
42%
19mph
Workouts
402
kj
Friday 10/22/21
365
kj
Wednesday 5/12/21
414
kj
Tuesday 7/28/20
415
kj
Wednesday 10/6/21
789
kj
Saturday 6/5/21
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21
252
kj
Thursday 5/28/20