Shake and Bake

Workouts

Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/1/22 @ 12:41 PM
142kj
66rpm
41%
15mph
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/6/21 @ 1:47 PM
117kj
71rpm
34%
13mph
Thursday 4/28/22 @ 1:16 AM
βœ…
158kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 9:28 AM
88kj
54rpm
37%
11mph
Saturday 3/19/22 @ 4:24 AM
βœ…
147kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:17 AM
118kj
61rpm
39%
13mph
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:28 AM
204kj
64rpm
39%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 188 kj
Friday 7/22/22
142 kj
Saturday 10/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 169 kj
Monday 2/6/23
117 kj
Sunday 6/6/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 158 kj
Thursday 4/28/22
88 kj
Thursday 12/16/21
30 min XOXO, Cody
Cody Rigsby
βœ… 147 kj
Saturday 3/19/22
118 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
βœ… 251 kj
Tuesday 5/4/21
204 kj
Monday 5/3/21