Shake and Bake

Workouts

Thursday 7/27/23 @ 9:11 AM
βœ…
151kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/21/23 @ 6:33 PM
145kj
70rpm
39%
15mph
Thursday 7/13/23 @ 9:3 AM
158kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 9:24 PM
βœ…
194kj
64rpm
47%
17mph
Tuesday 7/26/22 @ 1:35 AM
βœ…
195kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 2:43 PM
154kj
73rpm
39%
15mph
Saturday 7/9/22 @ 11:43 AM
βœ…
179kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/18/22 @ 10:21 AM
171kj
76rpm
39%
16mph
Saturday 7/30/22 @ 11:49 AM
βœ…
136kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/23/22 @ 2:7 PM
101kj
69rpm
40%
15mph
Friday 6/24/22 @ 9:25 PM
βœ…
115kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/13/22 @ 10:57 PM
99kj
66rpm
41%
15mph
Thursday 3/24/22 @ 12:54 AM
145kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:45 AM
βœ…
162kj
74rpm
39%
15mph
Tuesday 3/15/22 @ 1:17 AM
147kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 10:14 PM
βœ…
183kj
69rpm
44%
16mph
Friday 10/1/21 @ 8:56 PM
150kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 9:52 PM
βœ…
173kj
74rpm
40%
16mph
Saturday 10/10/20 @ 2:10 PM
βœ…
191kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/23/21 @ 9:58 PM
163kj
71rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 151 kj
Thursday 7/27/23
145 kj
Friday 7/21/23
30 min Pop Ride
Cody Rigsby
158 kj
Thursday 7/13/23
βœ… 194 kj
Monday 5/8/23
30 min Pop Ride
Cody Rigsby
βœ… 195 kj
Tuesday 7/26/22
154 kj
Saturday 9/3/22
30 min Pop Ride
Cody Rigsby
βœ… 179 kj
Saturday 7/9/22
171 kj
Thursday 8/18/22
20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Saturday 7/30/22
101 kj
Saturday 7/23/22
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Friday 6/24/22
99 kj
Monday 6/13/22
30 min Pop Ride
Cody Rigsby
145 kj
Thursday 3/24/22
βœ… 162 kj
Wednesday 1/19/22
30 min Pop Ride
Cody Rigsby
147 kj
Tuesday 3/15/22
βœ… 183 kj
Thursday 3/10/22
30 min Pop Ride
Cody Rigsby
150 kj
Friday 10/1/21
βœ… 173 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Saturday 10/10/20
163 kj
Monday 8/23/21