Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:3 AM
174kj
78rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 11:28 PM
βœ…
282kj
86rpm
44%
19mph
Tuesday 6/21/22 @ 2:0 AM
193kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:51 PM
βœ…
290kj
79rpm
46%
19mph
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:54 PM
βœ…
284kj
86rpm
44%
19mph
Sunday 2/5/23 @ 1:48 AM
151kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/24/23 @ 11:54 PM
βœ…
287kj
85rpm
44%
20mph
Thursday 2/2/23 @ 3:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 1/22/23 @ 8:6 PM
βœ…
423kj
81rpm
45%
19mph
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 1/14/23 @ 9:44 PM
βœ…
294kj
82rpm
46%
20mph
Sunday 7/24/22 @ 12:34 PM
271kj
79rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 7/19/22 @ 9:38 PM
βœ…
420kj
87rpm
44%
19mph
Tuesday 7/19/22 @ 1:34 AM
173kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 9:36 PM
βœ…
270kj
92rpm
41%
19mph
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 8:25 PM
βœ…
391kj
86rpm
42%
19mph
Wednesday 10/21/20 @ 12:43 AM
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 10:3 PM
βœ…
242kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
174 kj
Tuesday 4/18/23
βœ… 282 kj
Tuesday 11/15/22
30 min Power Zone Ride
Matt Wilpers
193 kj
Tuesday 6/21/22
βœ… 290 kj
Monday 2/6/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 2/6/23
βœ… 284 kj
Wednesday 2/1/23
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 2/5/23
βœ… 287 kj
Tuesday 1/24/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Thursday 2/2/23
βœ… 423 kj
Sunday 1/22/23
30 min Halloween: Power Zone Ride
Matt Wilpers
179 kj
Wednesday 1/18/23
βœ… 294 kj
Saturday 1/14/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
271 kj
Sunday 7/24/22
βœ… 420 kj
Tuesday 7/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Tuesday 7/19/22
βœ… 270 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 11/10/20
βœ… 391 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Wednesday 10/21/20
βœ… 242 kj
Tuesday 4/13/21