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Shake and Bake
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 11/7/22 @ 8:37 PM
✅
287
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 11/7/22 @ 11:32 AM
272
kj
83
rpm
37
%
16
mph
Wednesday 9/14/22 @ 8:13 PM
259
kj
71
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/11/22 @ 3:11 PM
✅
283
kj
85
rpm
37
%
16
mph
Wednesday 8/4/21 @ 10:27 AM
✅
314
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/5/22 @ 2:34 PM
301
kj
85
rpm
38
%
17
mph
Wednesday 9/9/20 @ 9:21 PM
✅
322
kj
0
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 12:40 PM
311
kj
83
rpm
39
%
17
mph
Sunday 5/16/21 @ 12:39 PM
301
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/21/20 @ 12:53 PM
✅
307
kj
84
rpm
40
%
17
mph
Wednesday 2/17/21 @ 9:19 PM
463
kj
85
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 4:0 PM
✅
484
kj
85
rpm
41
%
18
mph
Thursday 2/11/21 @ 10:30 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/7/20 @ 3:24 PM
286
kj
89
rpm
36
%
16
mph
Tuesday 9/1/20 @ 8:14 PM
204
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 3/24/20 @ 7:27 PM
✅
216
kj
87
rpm
39
%
17
mph
Wednesday 8/26/20 @ 9:1 PM
✅
325
kj
82
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 2:0 PM
319
kj
81
rpm
41
%
17
mph
Tuesday 6/16/20 @ 9:14 PM
✅
131
kj
76
rpm
41
%
16
mph
20 min HIIT Ride
Cody Rigsby
View Class
Share
Saturday 6/20/20 @ 12:16 PM
103
kj
72
rpm
39
%
15
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
81 🔥
Beat 60to100isfine
VS
60to100isfine
AB, 🇨🇦
41
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
287
kj
Monday 11/7/22
272
kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Wednesday 9/14/22
✅
283
kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
314
kj
Wednesday 8/4/21
301
kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 9/9/20
311
kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
301
kj
Sunday 5/16/21
✅
307
kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Wednesday 2/17/21
✅
484
kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Thursday 2/11/21
286
kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 9/1/20
✅
216
kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 8/26/20
319
kj
Thursday 8/27/20
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
131
kj
Tuesday 6/16/20
103
kj
Saturday 6/20/20
Previous Workouts
Next Workouts