Shake and Bake

Workouts

Monday 11/7/22 @ 8:37 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:32 AM
272kj
83rpm
37%
16mph
Wednesday 9/14/22 @ 8:13 PM
259kj
71rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 9/11/22 @ 3:11 PM
✅
283kj
85rpm
37%
16mph
Wednesday 8/4/21 @ 10:27 AM
✅
314kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 12:40 PM
311kj
83rpm
39%
17mph
Sunday 5/16/21 @ 12:39 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Wednesday 2/17/21 @ 9:19 PM
463kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Thursday 2/11/21 @ 10:30 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/7/20 @ 3:24 PM
286kj
89rpm
36%
16mph
Tuesday 9/1/20 @ 8:14 PM
204kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 7:27 PM
✅
216kj
87rpm
39%
17mph
Wednesday 8/26/20 @ 9:1 PM
✅
325kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
Tuesday 6/16/20 @ 9:14 PM
✅
131kj
76rpm
41%
16mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/20/20 @ 12:16 PM
103kj
72rpm
39%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 287 kj
Monday 11/7/22
272 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
259 kj
Wednesday 9/14/22
✅ 283 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Wednesday 8/4/21
301 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 9/9/20
311 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Sunday 5/16/21
✅ 307 kj
Tuesday 1/21/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Wednesday 2/17/21
✅ 484 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Thursday 2/11/21
286 kj
Tuesday 1/7/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 9/1/20
✅ 216 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Wednesday 8/26/20
319 kj
Thursday 8/27/20
20 min HIIT Ride
Cody Rigsby
✅ 131 kj
Tuesday 6/16/20
103 kj
Saturday 6/20/20