Shake and Bake
Workouts
Monday 11/7/22 @ 8:37 PM
✅
287kj
79rpm
39%
16mph
Monday 11/7/22 @ 11:37 PM
196kj
80rpm
33%
14mph
Wednesday 7/21/21 @ 10:24 AM
✅
286kj
79rpm
39%
16mph
Monday 11/6/23 @ 1:24 PM
179kj
75rpm
34%
13mph
Wednesday 1/20/21 @ 11:30 AM
✅
284kj
81rpm
39%
16mph
Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
Tuesday 11/8/22 @ 9:36 PM
✅
200kj
75rpm
42%
17mph
Friday 11/4/22 @ 12:32 PM
147kj
75rpm
37%
15mph
Wednesday 9/9/20 @ 9:21 PM
✅
322kj
0rpm
40%
17mph
Friday 7/8/22 @ 12:2 PM
202kj
76rpm
35%
14mph
Saturday 1/1/22 @ 9:57 PM
✅
195kj
86rpm
38%
17mph
Thursday 8/26/21 @ 12:51 PM
121kj
85rpm
31%
14mph
Sunday 12/26/21 @ 7:20 PM
✅
151kj
73rpm
38%
15mph
Wednesday 12/29/21 @ 1:29 PM
112kj
81rpm
31%
13mph
Monday 4/19/21 @ 8:0 PM
✅
298kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 12:10 PM
198kj
84rpm
33%
14mph
Saturday 6/20/20 @ 11:40 AM
✅
154kj
86rpm
34%
15mph
Thursday 3/11/21 @ 1:36 PM
111kj
81rpm
31%
13mph
Monday 8/10/20 @ 8:35 PM
✅
190kj
72rpm
43%
16mph
Tuesday 4/14/20 @ 1:32 PM
160kj
78rpm
37%
15mph
Workouts
196
kj
Monday 11/7/22
179
kj
Monday 11/6/23
182
kj
Thursday 3/2/23
121
kj
Thursday 8/26/21
112
kj
Wednesday 12/29/21
198
kj
Tuesday 4/20/21
111
kj
Thursday 3/11/21