Shake and Bake

Workouts

Sunday 2/6/22 @ 9:44 PM
298kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/4/22 @ 11:39 AM
✅
374kj
75rpm
45%
18mph
Monday 9/12/22 @ 8:5 PM
378kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 4:31 PM
✅
524kj
80rpm
44%
19mph
Monday 8/29/22 @ 10:4 PM
290kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 3:24 PM
✅
401kj
77rpm
46%
19mph
Friday 7/9/21 @ 11:1 AM
196kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/18/22 @ 11:41 AM
✅
407kj
81rpm
44%
19mph
Friday 5/28/21 @ 7:56 PM
202kj
85rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 4:11 PM
✅
264kj
79rpm
45%
19mph
Thursday 4/29/21 @ 8:55 PM
295kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:39 AM
✅
374kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 8:2 PM
✅
198kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 12:30 AM
178kj
77rpm
39%
16mph
Saturday 2/6/21 @ 7:28 PM
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:8 PM
✅
621kj
74rpm
46%
18mph
Thursday 9/17/20 @ 8:47 PM
398kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 1:58 PM
✅
645kj
81rpm
48%
20mph
Friday 7/3/20 @ 9:35 PM
203kj
79rpm
41%
17mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 12:4 PM
✅
210kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
298 kj
Sunday 2/6/22
✅ 374 kj
Tuesday 10/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Monday 9/12/22
✅ 524 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 8/29/22
✅ 401 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
196 kj
Friday 7/9/21
✅ 407 kj
Thursday 8/18/22
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Friday 5/28/21
✅ 264 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 4/29/21
✅ 374 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 198 kj
Tuesday 4/20/21
178 kj
Tuesday 8/27/19
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 2/6/21
✅ 621 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Thursday 9/17/20
✅ 645 kj
Saturday 1/25/20
30 min Pride: Broadway Ride
Sam Yo
203 kj
Friday 7/3/20
✅ 210 kj
Monday 6/29/20