Shake and Bake

Workouts

Tuesday 1/4/22 @ 5:18 PM
✅
149kj
78rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Friday 3/11/22 @ 6:36 PM
90kj
73rpm
36%
14mph
Thursday 11/18/21 @ 4:58 PM
✅
106kj
83rpm
36%
15mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 1/23/22 @ 6:8 PM
62kj
76rpm
30%
12mph
Friday 7/2/21 @ 9:49 PM
✅
159kj
79rpm
44%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 1/22/22 @ 4:3 PM
61kj
64rpm
34%
12mph
Friday 12/24/21 @ 4:52 PM
✅
218kj
82rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:25 PM
138kj
72rpm
37%
14mph
Wednesday 12/1/21 @ 4:43 PM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 4:43 PM
116kj
62rpm
39%
13mph
Tuesday 2/16/21 @ 5:12 PM
✅
215kj
158rpm
0%
0mph
20 min Groove Ride
Emma Lovewell
Saturday 8/7/21 @ 3:23 PM
95kj
73rpm
37%
15mph
Monday 2/1/21 @ 4:6 PM
✅
219kj
160rpm
0%
0mph
20 min Pop Ride
Emma Lovewell
Friday 7/23/21 @ 1:31 PM
94kj
70rpm
38%
15mph
Saturday 3/27/21 @ 3:28 PM
✅
324kj
159rpm
0%
0mph
30 min Rocky Horror Show Ride
Jess King
Sunday 7/26/20 @ 2:17 PM
114kj
75rpm
33%
13mph
Saturday 3/20/21 @ 3:0 PM
✅
348kj
166rpm
0%
0mph
30 min Madonna Ride
Robin Arzón
Thursday 9/10/20 @ 6:53 PM
183kj
79rpm
40%
16mph
Friday 2/5/21 @ 3:17 PM
✅
327kj
159rpm
0%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 8:35 PM
170kj
71rpm
41%
16mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 149 kj
Tuesday 1/4/22
90 kj
Friday 3/11/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
✅ 106 kj
Thursday 11/18/21
62 kj
Sunday 1/23/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 159 kj
Friday 7/2/21
61 kj
Saturday 1/22/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 218 kj
Friday 12/24/21
138 kj
Tuesday 12/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 210 kj
Wednesday 12/1/21
116 kj
Saturday 12/19/20
20 min Groove Ride
Emma Lovewell
✅ 215 kj
Tuesday 2/16/21
95 kj
Saturday 8/7/21
20 min Pop Ride
Emma Lovewell
✅ 219 kj
Monday 2/1/21
94 kj
Friday 7/23/21
30 min Rocky Horror Show Ride
Jess King
✅ 324 kj
Saturday 3/27/21
114 kj
Sunday 7/26/20
30 min Madonna Ride
Robin Arzón
✅ 348 kj
Saturday 3/20/21
183 kj
Thursday 9/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 327 kj
Friday 2/5/21
170 kj
Saturday 1/2/21