Shake and Bake

Workouts

Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:13 PM
✅
308kj
83rpm
47%
20mph
Saturday 10/31/20 @ 4:20 PM
213kj
94rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:36 PM
✅
316kj
78rpm
50%
20mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Thursday 1/28/21
✅ 308 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
213 kj
Saturday 10/31/20
✅ 316 kj
Saturday 10/31/20