Shake and Bake

Workouts

Monday 7/26/21 @ 3:45 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:12 PM
242kj
82rpm
31%
14mph
Sunday 6/28/20 @ 3:8 PM
✅
450kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Friday 1/29/21 @ 5:5 PM
✅
411kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
Friday 4/17/20 @ 2:7 PM
✅
395kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Monday 6/8/20 @ 1:2 PM
✅
442kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Friday 10/4/19 @ 5:49 PM
✅
292kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Wednesday 8/28/19 @ 3:0 PM
✅
269kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 1:28 PM
208kj
76rpm
36%
14mph
Wednesday 8/21/19 @ 8:9 PM
✅
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
Monday 12/18/17 @ 7:22 PM
✅
139kj
79rpm
41%
17mph
20 min HIIT Ride
Denis Morton
Friday 3/30/18 @ 11:57 AM
106kj
72rpm
39%
15mph
Monday 1/22/18 @ 6:54 PM
✅
188kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Monday 7/26/21
242 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Sunday 6/28/20
242 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Friday 1/29/21
254 kj
Sunday 7/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Friday 4/17/20
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Monday 6/8/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Friday 10/4/19
63 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 8/28/19
208 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 8/21/19
219 kj
Wednesday 8/21/19
20 min HIIT Ride
Denis Morton
✅ 139 kj
Monday 12/18/17
106 kj
Friday 3/30/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Monday 1/22/18
130 kj
Friday 1/5/18