Shake and Bake

Workouts

Friday 6/26/20 @ 2:15 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/27/20 @ 3:47 PM
302kj
82rpm
40%
17mph
Thursday 1/28/21 @ 9:27 PM
✅
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 7:41 PM
179kj
83rpm
37%
16mph
Monday 11/9/20 @ 3:12 PM
✅
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 5:22 PM
295kj
90rpm
37%
17mph
Saturday 10/31/20 @ 4:20 PM
✅
213kj
94rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 8:7 PM
195kj
74rpm
42%
17mph
Friday 9/11/20 @ 5:15 PM
✅
432kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 4:0 PM
400kj
88rpm
38%
17mph
Friday 4/24/20 @ 2:53 PM
✅
409kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 1:29 PM
368kj
75rpm
41%
16mph
Friday 5/22/20 @ 2:51 PM
✅
299kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/14/20 @ 3:26 PM
296kj
81rpm
39%
16mph
Friday 7/3/20 @ 1:40 PM
✅
475kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 2:55 PM
406kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Friday 6/26/20
302 kj
Monday 4/27/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Thursday 1/28/21
179 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/9/20
295 kj
Tuesday 11/10/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 213 kj
Saturday 10/31/20
195 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Friday 9/11/20
400 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 4/24/20
368 kj
Saturday 8/15/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Friday 5/22/20
296 kj
Friday 8/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 7/3/20
406 kj
Saturday 5/23/20