Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
✅
338kj
80rpm
42%
18mph
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
✅
361kj
82rpm
41%
18mph
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Wednesday 10/7/20 @ 1:18 PM
304kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Monday 7/20/20 @ 2:48 PM
688kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:3 AM
✅
735kj
77rpm
45%
18mph
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 9:44 AM
✅
343kj
83rpm
40%
17mph
Tuesday 4/14/20 @ 2:19 PM
309kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Wednesday 10/24/18 @ 3:32 PM
300kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/21/18 @ 3:11 PM
✅
310kj
79rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 7/22/21
✅ 338 kj
Thursday 7/15/21
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Wednesday 7/8/20
✅ 361 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 7/22/20
✅ 393 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Wednesday 10/7/20
✅ 339 kj
Sunday 7/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 9/7/20
213 kj
Thursday 5/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
688 kj
Monday 7/20/20
✅ 735 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Tuesday 10/30/18
✅ 343 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/14/20
✅ 354 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 8/27/19
✅ 370 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 10/24/18
✅ 310 kj
Sunday 10/21/18