Shake and Bake

Workouts

Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
317kj
86rpm
39%
17mph
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:45 AM
✅
392kj
82rpm
44%
19mph
Wednesday 5/27/20 @ 3:12 PM
338kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/19 @ 9:32 AM
✅
359kj
82rpm
43%
18mph
Monday 2/8/21 @ 3:55 PM
302kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:1 AM
✅
317kj
84rpm
40%
17mph
Monday 3/1/21 @ 5:14 PM
437kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 8:53 AM
✅
535kj
81rpm
45%
19mph
Monday 9/7/20 @ 9:3 PM
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 10:1 AM
✅
226kj
83rpm
41%
18mph
Saturday 8/22/20 @ 1:9 PM
309kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 8:48 AM
✅
353kj
77rpm
44%
18mph
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:0 AM
✅
352kj
88rpm
39%
17mph
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
✅
398kj
84rpm
44%
19mph
Wednesday 10/24/18 @ 3:32 PM
300kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:1 AM
✅
377kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 7/22/21
✅ 317 kj
Wednesday 6/16/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Wednesday 7/22/20
✅ 392 kj
Monday 11/14/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 5/27/20
✅ 359 kj
Sunday 10/27/19
45 min Power Zone Endurance Ride
Olivia Amato
302 kj
Monday 2/8/21
✅ 317 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Monday 3/1/21
✅ 535 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 9/7/20
✅ 226 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
309 kj
Saturday 8/22/20
✅ 353 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
308 kj
Tuesday 10/30/18
✅ 352 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 8/27/19
✅ 398 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 10/24/18
✅ 377 kj
Tuesday 10/23/18