Shake and Bake

Workouts

Sunday 6/14/20 @ 1:54 PM
438kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 2:12 PM
✅
504kj
86rpm
42%
19mph
Tuesday 3/24/20 @ 4:49 PM
288kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:40 PM
✅
364kj
89rpm
40%
18mph
Saturday 3/28/20 @ 3:27 PM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:18 PM
✅
516kj
87rpm
42%
19mph
Friday 7/17/20 @ 5:11 PM
449kj
80rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 1:44 PM
✅
497kj
86rpm
41%
18mph
Thursday 11/12/20 @ 4:16 PM
310kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:57 PM
✅
358kj
85rpm
42%
18mph
Saturday 10/17/20 @ 2:20 PM
187kj
73rpm
49%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 1:54 PM
✅
239kj
87rpm
48%
21mph
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 2:7 PM
✅
363kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 1:19 PM
324kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:46 PM
✅
377kj
89rpm
41%
18mph
Tuesday 6/2/20 @ 2:24 PM
338kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:2 PM
✅
354kj
90rpm
41%
18mph
Wednesday 4/29/20 @ 8:33 PM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/30/20 @ 2:18 PM
✅
375kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 6/14/20
✅ 504 kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Tuesday 3/24/20
✅ 364 kj
Tuesday 9/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/28/20
✅ 516 kj
Sunday 6/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
449 kj
Friday 7/17/20
✅ 497 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 11/12/20
✅ 358 kj
Wednesday 11/11/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Saturday 10/17/20
✅ 239 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
316 kj
Monday 9/21/20
✅ 363 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 6/9/20
✅ 377 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 6/2/20
✅ 354 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
317 kj
Wednesday 4/29/20
✅ 375 kj
Thursday 4/30/20