Shake and Bake
Workouts
Friday 1/29/21 @ 5:5 PM
411kj
84rpm
40%
17mph
Sunday 1/24/21 @ 5:18 PM
✅
473kj
80rpm
43%
18mph
Wednesday 7/1/20 @ 1:37 PM
320kj
86rpm
37%
16mph
Sunday 10/11/20 @ 1:8 PM
✅
362kj
83rpm
39%
17mph
Friday 9/11/20 @ 5:15 PM
432kj
87rpm
39%
17mph
Sunday 9/13/20 @ 2:1 PM
✅
476kj
80rpm
43%
18mph
Tuesday 9/8/20 @ 4:59 PM
336kj
83rpm
40%
17mph
Thursday 9/10/20 @ 5:1 PM
✅
368kj
78rpm
42%
17mph
Friday 9/4/20 @ 2:40 PM
442kj
84rpm
41%
18mph
Friday 9/4/20 @ 7:6 PM
✅
490kj
78rpm
44%
18mph
Friday 8/28/20 @ 4:24 PM
✅
437kj
83rpm
41%
18mph
Friday 8/28/20 @ 3:15 PM
434kj
73rpm
43%
16mph
Thursday 8/20/20 @ 9:55 PM
✅
226kj
91rpm
38%
17mph
Monday 5/4/20 @ 7:21 PM
169kj
88rpm
34%
15mph
Friday 7/3/20 @ 1:40 PM
✅
475kj
86rpm
41%
18mph
Thursday 7/2/20 @ 6:5 PM
452kj
83rpm
41%
17mph
Sunday 6/28/20 @ 3:8 PM
✅
450kj
85rpm
41%
18mph
Saturday 6/27/20 @ 11:28 AM
412kj
84rpm
39%
17mph
Sunday 4/5/20 @ 2:53 PM
✅
204kj
88rpm
38%
17mph
Sunday 6/7/20 @ 3:5 PM
201kj
87rpm
38%
17mph
Workouts
411
kj
Friday 1/29/21
432
kj
Friday 9/11/20
442
kj
Friday 9/4/20
434
kj
Friday 8/28/20
169
kj
Monday 5/4/20
412
kj
Saturday 6/27/20
201
kj
Sunday 6/7/20