Shake and Bake
Workouts
Sunday 12/25/22 @ 1:25 PM
✅
242kj
82rpm
43%
18mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
Sunday 1/2/22 @ 3:41 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 2:33 PM
✅
83kj
68rpm
51%
18mph
Sunday 4/3/22 @ 10:9 AM
80kj
86rpm
41%
18mph
Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
Wednesday 12/15/21 @ 9:33 AM
162kj
73rpm
40%
15mph
Monday 12/20/21 @ 9:15 PM
✅
294kj
69rpm
55%
20mph
Saturday 7/10/21 @ 11:19 AM
165kj
72rpm
41%
15mph
Sunday 7/11/21 @ 7:20 PM
✅
283kj
67rpm
54%
19mph
Friday 8/21/20 @ 9:25 AM
108kj
73rpm
39%
15mph
Friday 8/28/20 @ 2:41 PM
✅
136kj
64rpm
48%
17mph
Thursday 7/23/20 @ 9:15 AM
166kj
74rpm
39%
15mph
Sunday 5/17/20 @ 7:13 PM
✅
248kj
73rpm
48%
18mph
Tuesday 6/30/20 @ 9:40 AM
166kj
66rpm
42%
15mph
Wednesday 7/8/20 @ 12:10 PM
✅
237kj
64rpm
51%
18mph
Wednesday 5/20/20 @ 10:20 AM
94kj
70rpm
38%
14mph
Saturday 4/11/20 @ 2:8 PM
✅
146kj
75rpm
44%
17mph
Saturday 5/2/20 @ 1:53 PM
150kj
69rpm
40%
15mph
Monday 5/18/20 @ 1:10 PM
✅
248kj
65rpm
52%
18mph
Workouts
187
kj
Sunday 12/20/20
162
kj
Wednesday 12/15/21
166
kj
Thursday 7/23/20
150
kj
Saturday 5/2/20