Shake and Bake

Workouts

Monday 1/11/21 @ 11:9 PM
✅
118kj
94rpm
35%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 1/25/21 @ 11:39 PM
90kj
93rpm
30%
14mph
Friday 10/30/20 @ 9:51 PM
✅
240kj
79rpm
43%
18mph
30 min HIIT Ride
Hannah Frankson
Saturday 10/31/20 @ 9:32 PM
212kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 10:19 PM
✅
169kj
78rpm
45%
18mph
20 min HIIT Ride
Hannah Frankson
Tuesday 10/13/20 @ 7:36 PM
138kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 2:20 AM
✅
253kj
74rpm
47%
18mph
30 min Climb Ride
Alex Toussaint
Wednesday 1/29/20 @ 1:29 AM
202kj
70rpm
45%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 118 kj
Monday 1/11/21
90 kj
Monday 1/25/21
30 min HIIT Ride
Hannah Frankson
✅ 240 kj
Friday 10/30/20
212 kj
Saturday 10/31/20
20 min HIIT Ride
Hannah Frankson
✅ 169 kj
Tuesday 10/13/20
138 kj
Tuesday 10/13/20
30 min Climb Ride
Alex Toussaint
✅ 253 kj
Tuesday 2/11/20
202 kj
Wednesday 1/29/20