Shake and Bake

Workouts

Saturday 12/9/23 @ 4:4 PM
βœ…
320kj
85rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 2:53 PM
248kj
84rpm
35%
16mph
Monday 9/25/23 @ 9:1 PM
βœ…
208kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 1:49 AM
151kj
76rpm
36%
15mph
Monday 3/22/21 @ 9:33 AM
βœ…
185kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 5:26 PM
168kj
76rpm
39%
16mph
Monday 3/27/23 @ 9:20 PM
βœ…
242kj
84rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 2:21 AM
52kj
79rpm
21%
9mph
Wednesday 12/7/22 @ 10:47 PM
βœ…
301kj
86rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 4:8 PM
235kj
82rpm
35%
15mph
Wednesday 9/14/22 @ 9:27 PM
βœ…
277kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/19/22 @ 10:25 PM
259kj
79rpm
38%
16mph
Monday 3/21/22 @ 7:27 PM
239kj
86rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:29 AM
βœ…
400kj
76rpm
46%
19mph
Friday 8/27/21 @ 10:16 AM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
Saturday 2/6/21 @ 2:26 PM
436kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Saturday 11/7/20 @ 12:57 PM
357kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
βœ…
450kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 320 kj
Saturday 12/9/23
248 kj
Sunday 12/10/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 208 kj
Monday 9/25/23
151 kj
Tuesday 9/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 185 kj
Monday 3/22/21
168 kj
Tuesday 10/4/22
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Monday 3/27/23
52 kj
Thursday 2/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 301 kj
Wednesday 12/7/22
235 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Wednesday 9/14/22
259 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
239 kj
Monday 3/21/22
βœ… 400 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 8/27/21
βœ… 411 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 2/6/21
βœ… 631 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 11/7/20
βœ… 450 kj
Sunday 11/29/20