Shake and Bake
Workouts
Monday 4/17/23 @ 8:5 PM
325kj
88rpm
38%
17mph
Thursday 2/4/21 @ 4:51 PM
✅
342kj
76rpm
43%
17mph
Tuesday 9/8/20 @ 10:30 AM
270kj
75rpm
40%
16mph
Thursday 9/10/20 @ 12:24 PM
✅
285kj
73rpm
41%
16mph
Wednesday 4/27/22 @ 9:25 PM
254kj
82rpm
36%
16mph
Monday 4/26/21 @ 1:27 AM
✅
357kj
70rpm
47%
18mph
Monday 1/10/22 @ 9:44 PM
253kj
85rpm
35%
15mph
Friday 1/21/22 @ 6:14 PM
✅
322kj
65rpm
46%
17mph
Saturday 8/7/21 @ 11:59 AM
385kj
79rpm
40%
17mph
Saturday 10/16/21 @ 1:48 PM
✅
449kj
68rpm
46%
17mph
Saturday 10/3/20 @ 3:16 PM
✅
385kj
81rpm
39%
17mph
Saturday 10/3/20 @ 5:36 PM
384kj
62rpm
45%
16mph
Thursday 11/19/20 @ 9:31 PM
162kj
88rpm
34%
15mph
Thursday 11/19/20 @ 1:47 PM
✅
218kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 12:15 PM
169kj
84rpm
36%
16mph
Tuesday 1/26/21 @ 2:53 PM
✅
198kj
75rpm
41%
17mph
Wednesday 8/26/20 @ 9:42 AM
275kj
74rpm
41%
16mph
Wednesday 8/26/20 @ 3:48 PM
✅
314kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 10:47 PM
✅
168kj
0rpm
0%
0mph
Saturday 4/18/20 @ 11:53 AM
123kj
68rpm
37%
13mph
Workouts
325
kj
Monday 4/17/23
385
kj
Saturday 8/7/21
162
kj
Thursday 11/19/20
169
kj
Tuesday 9/1/20