Shake and Bake

Workouts

Wednesday 10/13/21 @ 2:41 PM
✅
184kj
86rpm
44%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/26/21 @ 1:24 PM
87kj
50rpm
48%
14mph
Tuesday 7/20/21 @ 5:19 PM
✅
235kj
78rpm
44%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:16 PM
115kj
54rpm
43%
13mph
Thursday 8/13/20 @ 10:5 AM
✅
319kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
217kj
60rpm
44%
14mph
Thursday 7/23/20 @ 12:40 AM
✅
83kj
63rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:36 PM
67kj
52rpm
48%
14mph
Tuesday 7/7/20 @ 9:44 AM
✅
440kj
81rpm
47%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
240kj
56rpm
48%
15mph
Wednesday 6/10/20 @ 10:16 AM
✅
208kj
75rpm
52%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 12:2 PM
109kj
53rpm
50%
15mph
Saturday 2/29/20 @ 7:1 PM
✅
284kj
76rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Monday 5/4/20 @ 5:32 PM
✅
54kj
68rpm
40%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/21/20 @ 1:27 PM
20kj
60rpm
29%
10mph
Saturday 3/7/20 @ 11:38 AM
✅
263kj
69rpm
49%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 3:18 PM
107kj
55rpm
41%
13mph
Friday 1/17/20 @ 5:24 PM
✅
244kj
82rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 12:13 PM
220kj
0rpm
0%
0mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
✅ 184 kj
Wednesday 10/13/21
87 kj
Sunday 9/26/21
30 min Bob Marley Ride
Denis Morton
✅ 235 kj
Tuesday 7/20/21
115 kj
Thursday 2/4/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 319 kj
Thursday 8/13/20
217 kj
Wednesday 7/22/20
15 min Groove Ride
Cody Rigsby
✅ 83 kj
Thursday 7/23/20
67 kj
Wednesday 7/1/20
45 min All For One Ride
Multiple Instructors
✅ 440 kj
Tuesday 7/7/20
240 kj
Saturday 7/4/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 208 kj
Wednesday 6/10/20
109 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
✅ 284 kj
Saturday 2/29/20
130 kj
Friday 3/27/20
10 min Low Impact Ride
Sam Yo
✅ 54 kj
Monday 5/4/20
20 kj
Tuesday 4/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 263 kj
Saturday 3/7/20
107 kj
Sunday 3/8/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Friday 1/17/20
220 kj
Tuesday 1/21/20