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Shake and Bake
perksofselfcare
Southcoast, MA
74 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat perksofselfcare
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 2:41 PM
✅
184
kj
86
rpm
44
%
19
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 9/26/21 @ 1:24 PM
87
kj
50
rpm
48
%
14
mph
Tuesday 7/20/21 @ 5:19 PM
✅
235
kj
78
rpm
44
%
18
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 1:16 PM
115
kj
54
rpm
43
%
13
mph
Thursday 8/13/20 @ 10:5 AM
✅
319
kj
75
rpm
43
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:28 PM
217
kj
60
rpm
44
%
14
mph
Thursday 7/23/20 @ 12:40 AM
✅
83
kj
63
rpm
43
%
15
mph
15 min Groove Ride
Cody Rigsby
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Wednesday 7/1/20 @ 12:36 PM
67
kj
52
rpm
48
%
14
mph
Tuesday 7/7/20 @ 9:44 AM
✅
440
kj
81
rpm
47
%
19
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/4/20 @ 1:10 PM
240
kj
56
rpm
48
%
15
mph
Wednesday 6/10/20 @ 10:16 AM
✅
208
kj
75
rpm
52
%
20
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Monday 6/8/20 @ 12:2 PM
109
kj
53
rpm
50
%
15
mph
Saturday 2/29/20 @ 7:1 PM
✅
284
kj
76
rpm
49
%
19
mph
30 min Lizzo Ride
Robin Arzón
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Friday 3/27/20 @ 12:24 PM
130
kj
59
rpm
43
%
14
mph
Monday 5/4/20 @ 5:32 PM
✅
54
kj
68
rpm
40
%
15
mph
10 min Low Impact Ride
Sam Yo
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Tuesday 4/21/20 @ 1:27 PM
20
kj
60
rpm
29
%
10
mph
Saturday 3/7/20 @ 11:38 AM
✅
263
kj
69
rpm
49
%
18
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Share
Sunday 3/8/20 @ 3:18 PM
107
kj
55
rpm
41
%
13
mph
Friday 1/17/20 @ 5:24 PM
✅
244
kj
82
rpm
43
%
18
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Share
Tuesday 1/21/20 @ 12:13 PM
220
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
perksofselfcare
Southcoast, MA
74 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
6
Beat perksofselfcare
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
184
kj
Wednesday 10/13/21
87
kj
Sunday 9/26/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
✅
235
kj
Tuesday 7/20/21
115
kj
Thursday 2/4/21
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
319
kj
Thursday 8/13/20
217
kj
Wednesday 7/22/20
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
83
kj
Thursday 7/23/20
67
kj
Wednesday 7/1/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
440
kj
Tuesday 7/7/20
240
kj
Saturday 7/4/20
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
208
kj
Wednesday 6/10/20
109
kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
284
kj
Saturday 2/29/20
130
kj
Friday 3/27/20
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
54
kj
Monday 5/4/20
20
kj
Tuesday 4/21/20
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
✅
263
kj
Saturday 3/7/20
107
kj
Sunday 3/8/20
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
244
kj
Friday 1/17/20
220
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts