Shake and Bake

Workouts

Tuesday 1/11/22 @ 1:39 AM
✅
142kj
79rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Saturday 1/15/22 @ 3:35 PM
119kj
75rpm
39%
16mph
Monday 11/29/21 @ 2:26 PM
✅
358kj
77rpm
53%
21mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
187kj
76rpm
40%
16mph
Saturday 9/8/18 @ 8:54 PM
✅
358kj
71rpm
46%
18mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 9/8/18 @ 9:8 PM
0kj
0rpm
29%
0mph
Sunday 2/11/18 @ 2:24 PM
✅
566kj
79rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:23 PM
172kj
45rpm
36%
10mph
Sunday 12/31/17 @ 2:24 PM
✅
648kj
82rpm
54%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 2:23 PM
273kj
77rpm
39%
16mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:28 PM
313kj
77rpm
41%
17mph
Thursday 11/9/17 @ 11:21 PM
✅
704kj
82rpm
57%
24mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 11/12/17 @ 2:56 PM
324kj
79rpm
43%
17mph
Sunday 3/5/17 @ 3:26 PM
✅
738kj
77rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:23 PM
365kj
67rpm
44%
16mph
Sunday 12/18/16 @ 2:21 PM
✅
468kj
77rpm
50%
20mph
45 min Rhythm Ride (No Arms)
Jenn Sherman
Sunday 12/18/16 @ 2:28 PM
298kj
68rpm
46%
17mph
Thursday 12/1/16 @ 10:32 PM
✅
660kj
77rpm
59%
23mph
45 min Music Legends Ride
Jenn Sherman
Saturday 12/3/16 @ 2:3 PM
293kj
69rpm
45%
17mph

Workouts

20 min 2000s Ride
Kendall Toole
✅ 142 kj
Tuesday 1/11/22
119 kj
Saturday 1/15/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 358 kj
Monday 11/29/21
187 kj
Monday 11/29/21
45 min 70s Pop Ride
Jenn Sherman
✅ 358 kj
Saturday 9/8/18
0 kj
Saturday 9/8/18
45 min Metrics Ride
Matt Wilpers
✅ 566 kj
Sunday 2/11/18
172 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
✅ 648 kj
Sunday 12/31/17
273 kj
Sunday 12/31/17
45 min Low Impact Ride
Jenn Sherman
✅ 561 kj
Thursday 10/26/17
313 kj
Sunday 10/22/17
45 min 70s Rock Ride
Jenn Sherman
✅ 704 kj
Thursday 11/9/17
324 kj
Sunday 11/12/17
60 min Epic Sing Along Ride
Jenn Sherman
✅ 738 kj
Sunday 3/5/17
365 kj
Sunday 3/5/17
45 min Rhythm Ride (No Arms)
Jenn Sherman
✅ 468 kj
Sunday 12/18/16
298 kj
Sunday 12/18/16
45 min Music Legends Ride
Jenn Sherman
✅ 660 kj
Thursday 12/1/16
293 kj
Saturday 12/3/16