Shake and Bake

Workouts

Wednesday 1/11/23 @ 4:55 PM
✅
324kj
71rpm
53%
20mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/11/23 @ 4:55 PM
261kj
77rpm
46%
19mph
Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 8/15/22 @ 3:58 PM
✅
678kj
79rpm
51%
21mph
Sunday 12/5/21 @ 2:26 PM
392kj
58rpm
46%
15mph
60 min Rock Ride
Jenn Sherman
Sunday 12/5/21 @ 2:29 PM
✅
605kj
78rpm
49%
20mph
Friday 7/17/20 @ 12:52 PM
284kj
74rpm
48%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 7/15/20 @ 3:29 PM
✅
454kj
93rpm
51%
23mph
Sunday 5/10/20 @ 1:57 PM
412kj
75rpm
57%
22mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
464kj
93rpm
52%
24mph
Tuesday 12/3/19 @ 12:53 PM
296kj
73rpm
48%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 11/30/19 @ 12:45 PM
✅
377kj
80rpm
52%
21mph
Wednesday 11/27/19 @ 3:27 PM
345kj
54rpm
54%
15mph
45 min Football Pregame Ride
Jenn Sherman
Wednesday 11/27/19 @ 3:26 PM
✅
579kj
75rpm
56%
22mph
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
✅
582kj
84rpm
52%
22mph
Saturday 7/14/18 @ 2:26 PM
✅
603kj
81rpm
52%
22mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:26 PM
529kj
84rpm
49%
21mph
Sunday 1/29/17 @ 2:27 PM
✅
698kj
86rpm
54%
23mph
45 min Message in a Bottle Ride
Hannah Corbin
Sunday 1/29/17 @ 2:26 PM
636kj
82rpm
54%
23mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 324 kj
Wednesday 1/11/23
261 kj
Wednesday 1/11/23
60 min Yacht Rock Ride
Jenn Sherman
168 kj
Sunday 8/14/22
✅ 678 kj
Monday 8/15/22
60 min Rock Ride
Jenn Sherman
392 kj
Sunday 12/5/21
✅ 605 kj
Sunday 12/5/21
30 min HIIT & Hills Ride
Robin Arzón
284 kj
Friday 7/17/20
✅ 454 kj
Wednesday 7/15/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
412 kj
Sunday 5/10/20
✅ 464 kj
Sunday 5/10/20
30 min HIIT Ride
Robin Arzón
296 kj
Tuesday 12/3/19
✅ 377 kj
Saturday 11/30/19
45 min Football Pregame Ride
Jenn Sherman
345 kj
Wednesday 11/27/19
✅ 579 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
429 kj
Thursday 7/4/19
✅ 582 kj
Thursday 7/4/19
45 min 80s Pop Ride
Jenn Sherman
✅ 603 kj
Saturday 7/14/18
529 kj
Saturday 7/14/18
45 min Message in a Bottle Ride
Hannah Corbin
✅ 698 kj
Sunday 1/29/17
636 kj
Sunday 1/29/17