Shake and Bake

Workouts

Saturday 9/12/20 @ 4:34 PM
✅
248kj
70rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:8 PM
123kj
66rpm
37%
14mph
Wednesday 4/22/20 @ 2:0 PM
✅
326kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
132kj
69rpm
38%
14mph
Tuesday 1/16/18 @ 2:24 PM
✅
622kj
84rpm
53%
22mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/16/18 @ 2:28 PM
481kj
76rpm
51%
20mph
Sunday 12/17/17 @ 2:23 PM
✅
440kj
75rpm
48%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 2:24 PM
396kj
72rpm
49%
19mph
Sunday 4/16/17 @ 2:22 PM
389kj
44rpm
46%
11mph
60 min Jenn's Last Call Ride
Jenn Sherman
Sunday 4/16/17 @ 2:22 PM
✅
724kj
82rpm
51%
21mph
Thursday 3/23/17 @ 10:23 PM
475kj
83rpm
47%
20mph
45 min Rhythm Ride
Jenn Sherman
Thursday 3/23/17 @ 10:21 PM
✅
476kj
78rpm
50%
20mph
Sunday 3/12/17 @ 2:22 PM
781kj
79rpm
54%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/17 @ 2:21 PM
✅
813kj
82rpm
53%
22mph
Saturday 2/11/17 @ 4:34 PM
✅
632kj
80rpm
55%
22mph
45 min Rhythm Ride
Jenn Sherman
Saturday 2/11/17 @ 4:39 PM
600kj
84rpm
52%
22mph
Tuesday 9/13/16 @ 11:24 PM
✅
516kj
81rpm
49%
20mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 9/13/16 @ 11:52 PM
244kj
64rpm
54%
18mph
Thursday 5/26/16 @ 10:18 PM
✅
662kj
77rpm
57%
23mph
45 min Rhythm Ride
Jenn Sherman
Thursday 5/26/16 @ 10:20 PM
600kj
86rpm
50%
22mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 248 kj
Saturday 9/12/20
123 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 326 kj
Wednesday 4/22/20
132 kj
Wednesday 4/22/20
45 min Rock Ride
Jenn Sherman
✅ 622 kj
Tuesday 1/16/18
481 kj
Tuesday 1/16/18
45 min Low Impact Ride
Jenn Sherman
✅ 440 kj
Sunday 12/17/17
396 kj
Sunday 12/17/17
60 min Jenn's Last Call Ride
Jenn Sherman
389 kj
Sunday 4/16/17
✅ 724 kj
Sunday 4/16/17
45 min Rhythm Ride
Jenn Sherman
475 kj
Thursday 3/23/17
✅ 476 kj
Thursday 3/23/17
60 min Epic Sing Along Ride
Jenn Sherman
781 kj
Sunday 3/12/17
✅ 813 kj
Sunday 3/12/17
45 min Rhythm Ride
Jenn Sherman
✅ 632 kj
Saturday 2/11/17
600 kj
Saturday 2/11/17
45 min New Tracks Ride
Cody Rigsby
✅ 516 kj
Tuesday 9/13/16
244 kj
Tuesday 9/13/16
45 min Rhythm Ride
Jenn Sherman
✅ 662 kj
Thursday 5/26/16
600 kj
Thursday 5/26/16