Shake and Bake

Workouts

Saturday 11/19/22 @ 8:58 PM
✅
671kj
69rpm
47%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:52 AM
641kj
86rpm
39%
17mph
Tuesday 2/2/21 @ 10:19 PM
✅
180kj
71rpm
50%
19mph
20 min Recovery Ride
Matt Wilpers
Monday 7/4/22 @ 9:48 AM
112kj
95rpm
33%
16mph
Tuesday 7/14/20 @ 6:32 PM
✅
522kj
69rpm
51%
19mph
60 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 8:32 AM
510kj
82rpm
44%
18mph
Thursday 9/5/19 @ 8:22 PM
✅
526kj
68rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 9:20 AM
504kj
82rpm
44%
19mph
Sunday 12/1/19 @ 7:49 PM
✅
530kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:9 AM
447kj
82rpm
42%
18mph
Friday 11/8/19 @ 9:49 PM
✅
512kj
66rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 9:27 AM
494kj
83rpm
44%
18mph
Wednesday 12/18/19 @ 10:58 PM
✅
168kj
72rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/13/19 @ 10:25 AM
94kj
82rpm
39%
17mph
Monday 3/11/19 @ 2:52 PM
✅
189kj
58rpm
57%
19mph
20 min Groove Ride
Emma Lovewell
Tuesday 3/19/19 @ 8:51 PM
153kj
81rpm
43%
18mph
Wednesday 11/21/18 @ 9:32 PM
✅
147kj
69rpm
48%
17mph
20 min Low Impact Ride
Leanne Hainsby
Friday 11/30/18 @ 9:53 AM
139kj
78rpm
42%
17mph
Sunday 10/7/18 @ 8:48 PM
74kj
74rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/12/18 @ 10:13 AM
✅
101kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 11/19/22
641 kj
Saturday 4/24/21
20 min Recovery Ride
Matt Wilpers
✅ 180 kj
Tuesday 2/2/21
112 kj
Monday 7/4/22
60 min Hip Hop Ride
Alex Toussaint
✅ 522 kj
Tuesday 7/14/20
510 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Thursday 9/5/19
504 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Sunday 12/1/19
447 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Friday 11/8/19
494 kj
Thursday 1/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 168 kj
Wednesday 12/18/19
94 kj
Saturday 4/13/19
20 min Groove Ride
Emma Lovewell
✅ 189 kj
Monday 3/11/19
153 kj
Tuesday 3/19/19
20 min Low Impact Ride
Leanne Hainsby
✅ 147 kj
Wednesday 11/21/18
139 kj
Friday 11/30/18
15 min Low Impact Ride
Emma Lovewell
74 kj
Sunday 10/7/18
✅ 101 kj
Tuesday 6/12/18