Shake and Bake

Workouts

Saturday 2/6/21 @ 4:43 PM
✅
310kj
89rpm
46%
20mph
30 min Bob Marley Ride
Denis Morton
Sunday 8/22/21 @ 2:25 PM
232kj
81rpm
42%
18mph
Thursday 1/7/21 @ 9:26 PM
✅
60kj
88rpm
35%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 10:37 PM
57kj
77rpm
39%
16mph
Friday 5/29/20 @ 12:33 PM
✅
691kj
82rpm
49%
21mph
60 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 9:25 PM
468kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 10:34 PM
✅
231kj
89rpm
39%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/13/21 @ 12:4 AM
169kj
76rpm
39%
16mph
Friday 12/25/20 @ 3:29 PM
218kj
92rpm
38%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/10/21 @ 8:2 PM
✅
219kj
80rpm
42%
18mph
Tuesday 9/8/20 @ 9:10 PM
✅
319kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 5:29 PM
229kj
90rpm
39%
18mph
Sunday 11/29/20 @ 2:58 AM
301kj
65rpm
41%
15mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 4:38 PM
✅
393kj
82rpm
44%
18mph
Thursday 4/2/20 @ 8:2 PM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/15/20 @ 10:24 PM
235kj
86rpm
41%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
657kj
82rpm
63%
26mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 10:14 PM
✅
341kj
82rpm
49%
21mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 310 kj
Saturday 2/6/21
232 kj
Sunday 8/22/21
10 min Low Impact Ride
Jenn Sherman
✅ 60 kj
Thursday 1/7/21
57 kj
Tuesday 7/13/21
60 min Climb Ride
Christine D'Ercole
✅ 691 kj
Friday 5/29/20
468 kj
Friday 4/16/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 231 kj
Tuesday 1/5/21
169 kj
Wednesday 1/13/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
218 kj
Friday 12/25/20
✅ 219 kj
Sunday 1/10/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Tuesday 9/8/20
229 kj
Sunday 11/29/20
45 min Power Zone 80s Ride
Denis Morton
301 kj
Sunday 11/29/20
✅ 393 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Thursday 4/2/20
235 kj
Saturday 8/15/20
45 min All For One Ride
Multiple Instructors
✅ 657 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 341 kj
Friday 1/10/20
kj
Monday 3/16/20