Shake and Bake

Workouts

Thursday 4/2/20 @ 8:2 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/8/21 @ 7:32 PM
✅
303kj
87rpm
59%
20mph
Saturday 4/18/20 @ 2:12 PM
✅
700kj
91rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 5:39 PM
604kj
93rpm
55%
20mph
Saturday 6/6/20 @ 7:10 PM
✅
795kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 5:40 PM
610kj
93rpm
55%
20mph
Monday 6/1/20 @ 8:10 PM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 10:36 AM
477kj
93rpm
56%
20mph
Thursday 1/16/20 @ 9:46 PM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:34 PM
464kj
96rpm
54%
20mph
Monday 8/19/19 @ 8:12 PM
✅
778kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:6 AM
690kj
93rpm
60%
21mph
Sunday 8/18/19 @ 7:17 PM
✅
622kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 10:21 AM
496kj
97rpm
56%
21mph
Wednesday 8/7/19 @ 8:16 PM
✅
652kj
74rpm
59%
23mph
45 min Climb Ride
Matt Wilpers
Tuesday 8/6/19 @ 10:33 AM
494kj
80rpm
68%
21mph
Sunday 4/21/19 @ 5:22 PM
473kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:20 AM
✅
492kj
96rpm
55%
20mph
Tuesday 12/11/18 @ 10:33 PM
560kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/8/18 @ 5:36 PM
✅
680kj
92rpm
60%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
264 kj
Thursday 4/2/20
✅ 303 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 4/18/20
604 kj
Saturday 1/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Saturday 6/6/20
610 kj
Sunday 4/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Monday 6/1/20
477 kj
Wednesday 7/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Thursday 1/16/20
464 kj
Thursday 11/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Monday 8/19/19
690 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Sunday 8/18/19
496 kj
Thursday 5/9/19
45 min Climb Ride
Matt Wilpers
✅ 652 kj
Wednesday 8/7/19
494 kj
Tuesday 8/6/19
45 min Power Zone Max Ride
Matt Wilpers
473 kj
Sunday 4/21/19
✅ 492 kj
Tuesday 4/23/19
60 min Power Zone Ride
Matt Wilpers
560 kj
Tuesday 12/11/18
✅ 680 kj
Saturday 12/8/18