Shake and Bake

Workouts

Friday 7/31/20 @ 2:15 PM
✅
315kj
93rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:1 PM
219kj
92rpm
37%
17mph
Saturday 12/11/21 @ 3:51 PM
✅
469kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:5 PM
379kj
88rpm
41%
19mph
Saturday 1/29/22 @ 4:17 PM
✅
491kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/12/20 @ 1:40 PM
377kj
81rpm
44%
18mph
Saturday 11/27/21 @ 1:10 PM
✅
276kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/20/20 @ 6:30 PM
216kj
87rpm
46%
21mph
Monday 6/28/21 @ 10:20 AM
✅
449kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:36 PM
355kj
82rpm
42%
18mph
Saturday 2/22/20 @ 6:40 PM
✅
547kj
92rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/9/20 @ 7:24 PM
474kj
87rpm
40%
18mph
Sunday 4/5/20 @ 4:40 PM
✅
812kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:59 PM
718kj
84rpm
42%
18mph
Saturday 4/18/20 @ 6:36 PM
✅
423kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:21 AM
349kj
93rpm
38%
18mph
Saturday 12/21/19 @ 4:23 PM
✅
449kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 9:35 PM
350kj
86rpm
41%
18mph
Monday 9/30/19 @ 9:34 AM
✅
428kj
93rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 3:26 PM
316kj
82rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 7/31/20
219 kj
Wednesday 1/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Saturday 12/11/21
379 kj
Saturday 10/23/21
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Saturday 1/29/22
377 kj
Monday 10/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Saturday 11/27/21
216 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Monday 6/28/21
355 kj
Wednesday 5/12/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 547 kj
Saturday 2/22/20
474 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 4/5/20
718 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 4/18/20
349 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Saturday 12/21/19
350 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Monday 9/30/19
316 kj
Wednesday 9/11/19