Shake and Bake
Workouts
Monday 8/9/21 @ 2:23 PM
✅
202kj
77rpm
42%
17mph
Wednesday 8/4/21 @ 10:24 AM
193kj
78rpm
41%
16mph
Thursday 6/3/21 @ 6:13 PM
✅
198kj
78rpm
41%
17mph
Tuesday 6/1/21 @ 11:22 PM
196kj
76rpm
41%
16mph
Monday 6/1/20 @ 6:52 PM
166kj
71rpm
38%
14mph
Tuesday 6/2/20 @ 10:52 AM
✅
190kj
81rpm
39%
16mph
Wednesday 3/4/20 @ 3:46 PM
✅
122kj
81rpm
38%
16mph
Monday 3/9/20 @ 10:20 AM
90kj
89rpm
31%
14mph
Tuesday 7/2/19 @ 2:31 PM
✅
127kj
81rpm
40%
17mph
Wednesday 7/3/19 @ 10:14 AM
123kj
84rpm
38%
16mph
Monday 12/30/19 @ 2:29 PM
✅
275kj
67rpm
43%
16mph
Saturday 12/28/19 @ 2:21 PM
270kj
70rpm
42%
15mph
Monday 11/4/19 @ 2:46 PM
✅
200kj
83rpm
39%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Wednesday 10/16/19 @ 12:17 PM
✅
200kj
82rpm
40%
17mph
Wednesday 10/16/19 @ 10:6 AM
193kj
84rpm
38%
16mph
Friday 3/29/19 @ 4:33 PM
190kj
73rpm
43%
17mph
Thursday 4/4/19 @ 10:4 AM
✅
197kj
75rpm
42%
16mph
Sunday 5/13/18 @ 5:43 PM
294kj
79rpm
41%
17mph
Sunday 5/13/18 @ 4:59 PM
✅
301kj
74rpm
43%
16mph